A beautiful, simple to use self-reflection app that will improve your self-awareness & power up your self-improvement

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Self-reflection

Self-reflection will enable you to maximise the experience that you gain from every situation and related decisions, allowing you to identify areas of strength and weakness and empowering you to choose to make adjustments

Self-awareness

Through reflection, you develop a stronger sense of self-awareness, especially related to why and how you make decisions and what will allow you to put yourself in positive situations that will progress your skills and knowledge

Self-improvement

Effective reflection speeds up the self-improvement cycle by allowing contextual insights, that are removed from emotional responses, and can be used to adjust your decision-making processes to ensure positive outcomes

Creative Thinking

What is reflection & why is it so important?

Reflection is “the deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal, professional or team development, improvement and growth” - Chris Winfield-Blum .

Research and anecdotal evidence suggests that reflection, especially self-reflection, is a critical aspect of developing oneself and self-awareness while also having a significant influence on self-improvement.

Consistent reflection can be a truly powerful tool to level yourself up and My Reflections provides a simple to use and understand framework.

How does reflection influence self-improvement?

A simple way to visualise how reflection influences self-improvement is “the action-observation-reflection model”.

We develop ourselves through actions, observations and reflections; with knowledge, expertise and effectiveness increasing the more cycles we experience these three principles.

AOR Model
Actions...

should be thought of as the results of our decisions when put in any situation in our personal or professional lives.

Observations...

should be thought of as noting the outcomes of those actions. Were they successful? Did they fail? Somewhere in between?

Reflections...

are the processes of evaluating our actions and subsequent observations with the intent of making better decisions in the future

Our Innovative Approach

Our Innovative Approach

My Reflections uses innovative approaches to building habits of reflection and provide you with intuitive, actionable feedback that will change your life!

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Reflect Now

Capture timely, consistent reflections

My Reflections empowers you to capture activity details for more timely reflection and to begin the process of identifying high-lights and low-lights for future, deep reflection sessions through your weekly reflections.

Activity Types & Tags

Log reflections by activity types & your own tags

Activity types allow you to categorise activities logically and will give insights into overall areas of possible improvement. Additionally, you can create your own tags for more granular insights and tag your activities accordingly.

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Reflection Goals

Create & track refletion goals & keep focused

Reflection goals allow you to define and track your personal objectives and through performing self-reflections not only achieve better results but track your performance over the targeted timeframe that you have set yourself.

Weekly Reflections

Take weekly deep dives & retrospectives

Deep dives, as part of your personal weekly retrospectives, allow you to review your weeks' activities, refection statistics and trends while answering consistent questions and identifying your weekly highlights, lowlights and adjustments for the upcoming week.

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Group Reflections

Start reflecting in groups for even more insight

Create a group and invite friends, colleagues or family to join you on your reflection journey PRO or join an existing group; share insights, motivational content, and run surveys all while encouraging each other with comments & reactions.

Reflection Bot

Use A.I to for deeper insights & reflections

Using social and linguistic algorithms powered by A.I and machine learning technologies, Reflection Bot will provide you deeper insights into the tone, polarity and subjectivity of your reflections so that you can challenge yourself more effectively on your decisions and their outcomes.

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Reflection Automation PRO

Automate your reflections to make life easier

Connect My Reflections to any service that supports outbound webhooks to automatically create a reflection for you when you; finish an appointment, complete a task, make a sale, complete a workout or a run to name a few! You will then be notified to complete the reflection if required.

What are people saying about My Reflections?

Gregg Clunis from Host, Author, & Producer at Tiny Leaps, Big Changes
Gregg Clunis from Host, Author, & Producer at Tiny Leaps, Big Changes I was sceptical at first but after using it I’m convinced that My Reflections needs to be a part of every self-improvement toolkit. It’s easy to use and helps me find insights into my behaviour that I could never see otherwise
Gregg Clunis - Host, Author, & Producer at Tiny Leaps, Big Changes

Start a reflection right now!

It's easy to get starting with My Reflections, in fact, you can start right now!

What do you want to reflect on?
appointment
appointment
event
event
game
game
learning
learning
meeting
meeting
personal
personal
project
project
sleep
sleep
task
task
training
training
wellness
wellness
general
general
daily checkin
daily checkin
journal entry
journal entry
photo journal
photo journal