See what you actually do
Reflection lets you get everything out of a situation and the decisions inside it — where you were strong, where you were not, and what to adjust.
Self and group reflection
Two minutes a day is enough to change how you work.
My Reflections turns a rating and a couple of sentences into a record you can actually learn from — patterns across your meetings, your projects and your weeks, and reports you can share with a coach or a team.
Understand your own decisions
A stronger sense of why and how you decide, so you can put yourself in the situations that build your skills instead of draining them.
Improve faster than experience alone
Insight taken at a distance from the emotion of the moment, fed back into how you decide next time. That is the whole loop.
Why reflection works
“The deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal, professional or team development, improvement and growth”
Chris Winfield-Blum, founder
Research and anecdotal evidence both point the same way: self-reflection is critical to developing self-awareness, and self-awareness is what moves self-improvement. Doing it consistently is the hard part, which is the part the app takes care of.
We develop through actions, observations and reflections. The more cycles you run, the faster knowledge and effectiveness compound.
Actions
The results of our decisions, in any situation, personal or professional.
Observations
Noting the outcomes of those actions. Successful, failed, somewhere in between.
Reflections
Evaluating both, with the intent of deciding better next time.
In the app
Built for the evening you cannot be bothered.
A reflection in two taps
Rate it, say what happened. Highlights, lowlights, tags and goals are there when you want them and out of the way when you don't.
Deep dives that name the pattern
A monthly report on your ratings, tone and activity types. Every figure opens the reflections behind it, so nothing is a black box.
Reflect with a group
Share single reflections or a whole report with a coach, a peer circle or your team. Everything else stays private.
Goals you can see moving
Set a reflection habit: weekly, daily, every 1:1, and watch it fill in. The app nudges once, at a time you choose.
In their words
They can already see the difference.
Here is what they say.
A few of the people who already use My Reflections.
The My Reflections App helps me because it provides me with a place where I can write my thoughts. It also helps me to clear my mind and stay focussed in a positive way of thinking for how my life could be!
Rachel Caputli
Student
Thanks to the My Reflections app! It really helps me to focus and achieve my goals. It has motivated me to be more productive.
Marjory Deramas
Student & future doctor
I was sceptical at first but after using it I'm convinced that My Reflections needs to be a part of every self-improvement toolkit. It's easy to use and helps me find insights into my behaviour that I could never see otherwise.
Gregg Clunis
Host, author & producer at Tiny Leaps, Big Changes
I used to think that a lot of life would seem as though it was "what I don't want", or "what I don't like", or "what doesn't work". But since using My Reflections, it's actually this process of consciously figuring out what doesn't work, or what I don't like, or what I don't want, that has allowed me to take more steps forward and achieve and create what I do want, what does work, and what I do like!
Brody Sams
Brisbane Roar FC | Westfield W-League head goalkeeper coach
My Reflections was born from years of dedicated personal and professional growth, which directly tracked with the time I spent evaluating my choices and their outcomes. Having experienced the transformative power of structured reflection firsthand, I created this space to help others build strong, effective reflection habits.
Chris Winfield-Blum
Founder and creator of My Reflections
The My Reflections App helps me because it provides me with a place where I can write my thoughts. It also helps me to clear my mind and stay focussed in a positive way of thinking for how my life could be!
Rachel Caputli
Student
Thanks to the My Reflections app! It really helps me to focus and achieve my goals. It has motivated me to be more productive.
Marjory Deramas
Student & future doctor
I was sceptical at first but after using it I'm convinced that My Reflections needs to be a part of every self-improvement toolkit. It's easy to use and helps me find insights into my behaviour that I could never see otherwise.
Gregg Clunis
Host, author & producer at Tiny Leaps, Big Changes
I used to think that a lot of life would seem as though it was "what I don't want", or "what I don't like", or "what doesn't work". But since using My Reflections, it's actually this process of consciously figuring out what doesn't work, or what I don't like, or what I don't want, that has allowed me to take more steps forward and achieve and create what I do want, what does work, and what I do like!
Brody Sams
Brisbane Roar FC | Westfield W-League head goalkeeper coach
My Reflections was born from years of dedicated personal and professional growth, which directly tracked with the time I spent evaluating my choices and their outcomes. Having experienced the transformative power of structured reflection firsthand, I created this space to help others build strong, effective reflection habits.
Chris Winfield-Blum
Founder and creator of My Reflections
My Reflections was born from years of dedicated personal and professional growth, which directly tracked with the time I spent evaluating my choices and their outcomes. Having experienced the transformative power of structured reflection firsthand, I created this space to help others build strong, effective reflection habits.
Chris Winfield-Blum
Founder and creator of My Reflections
I used to think that a lot of life would seem as though it was "what I don't want", or "what I don't like", or "what doesn't work". But since using My Reflections, it's actually this process of consciously figuring out what doesn't work, or what I don't like, or what I don't want, that has allowed me to take more steps forward and achieve and create what I do want, what does work, and what I do like!
Brody Sams
Brisbane Roar FC | Westfield W-League head goalkeeper coach
I was sceptical at first but after using it I'm convinced that My Reflections needs to be a part of every self-improvement toolkit. It's easy to use and helps me find insights into my behaviour that I could never see otherwise.
Gregg Clunis
Host, author & producer at Tiny Leaps, Big Changes
Thanks to the My Reflections app! It really helps me to focus and achieve my goals. It has motivated me to be more productive.
Marjory Deramas
Student & future doctor
The My Reflections App helps me because it provides me with a place where I can write my thoughts. It also helps me to clear my mind and stay focussed in a positive way of thinking for how my life could be!
Rachel Caputli
Student
My Reflections was born from years of dedicated personal and professional growth, which directly tracked with the time I spent evaluating my choices and their outcomes. Having experienced the transformative power of structured reflection firsthand, I created this space to help others build strong, effective reflection habits.
Chris Winfield-Blum
Founder and creator of My Reflections
I used to think that a lot of life would seem as though it was "what I don't want", or "what I don't like", or "what doesn't work". But since using My Reflections, it's actually this process of consciously figuring out what doesn't work, or what I don't like, or what I don't want, that has allowed me to take more steps forward and achieve and create what I do want, what does work, and what I do like!
Brody Sams
Brisbane Roar FC | Westfield W-League head goalkeeper coach
I was sceptical at first but after using it I'm convinced that My Reflections needs to be a part of every self-improvement toolkit. It's easy to use and helps me find insights into my behaviour that I could never see otherwise.
Gregg Clunis
Host, author & producer at Tiny Leaps, Big Changes
Thanks to the My Reflections app! It really helps me to focus and achieve my goals. It has motivated me to be more productive.
Marjory Deramas
Student & future doctor
The My Reflections App helps me because it provides me with a place where I can write my thoughts. It also helps me to clear my mind and stay focussed in a positive way of thinking for how my life could be!
Rachel Caputli
Student
From the journal
All articles
Product news
Free to reflect, Professional to lead the room
Unlimited core reflections on Free. Photo journals, groups you create, and schedules on Professional, with a seven-day trial.
Product news
Native My Reflections: Today, Insights, Capture
The same AOR model with less friction: streaks and trends on Today, deep dives under Insights, capture in a few taps.
Reflection practice
Two minutes on the plane
Write when the evening is real, not when the network is. Offline queue and sync keep the two-minute habit intact.
Common questions
A few things people ask
Privacy, plans, and how the app works. The rest are on Questions.
Browse all questions
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Free includes unlimited core reflections, Insights, goals, personal tags, reminders, and joining groups you are invited to. Professional (USD $2.99 a month after a 7-day trial) adds photo journals, creating and managing groups, scheduled reflections, and inbound webhooks.
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Capture, pick a type, rate what happened, write a short note. Highlights, lowlights, tags and adjustments are optional.
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Nobody, until you share it. Reflections stay private to your account. Groups only see what belongs in that group.
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Sign in with the same account you already use. Your reflections stay on that account. If something does not appear after you update, write to us.
Start tonight. It takes two minutes.
Reflecting is free, on iPhone, Android and the web. Professional has a 7-day trial. Your notes stay yours.
