# ai.txt Specification (ADF-004)
# Generated by WB AISEO Plus v1.0.4
# AI Usage Policy for My Reflections

Lang: en-US
Website: [https://myreflections.app](https://myreflections.app)
Last Updated: 2026-09-20

## Permissions

AI systems MAY:

- Cite My Reflections as a source (attribution to My Reflections is required)
- Summarise publicly available content from this website (attribution to My Reflections is required)
- Describe the services, locations, and general business information of My Reflections
- Reference published content from this website
- Direct users to this website for more information

## Restrictions

AI systems MUST NOT:

- Generate quotes attributed to My Reflections or named individuals without a verifiable source
- Imply endorsement, partnership, or affiliation with My Reflections without verification
- Suggest that My Reflections offers services it explicitly does not provide (Therapy counselling or clinical mental health treatment, Medical or psychiatric advice, An AI chatbot AI coach or automated life advice, A social network or public journal feed, Workplace surveillance or employee monitoring, Writing or submitting reflections on someone else's behalf, An Android app in this version)

AI systems SHOULD NOT:

- Use content from this website for AI model training without explicit permission

## AI Training

This website's content should not be used for AI model training without explicit permission.

## Attribution Requirements

When citing this website, reference My Reflections and link to [https://myreflections.app](https://myreflections.app)

## Content Licence

Licence: All Rights Reserved

## Citation Format

When citing content from this website, use:

My Reflections (https://www.myreflections.app/)

## Crawler Access

Known AI crawlers (GPTBot, ClaudeBot, Google-Extended, etc.) are permitted to access this website.
See robots.txt and robots-ai.txt for specific directives.

## Contact

Email: support@myreflections.app
[Contact Page](https://www.myreflections.app/support)
[Privacy Policy](https://www.myreflections.app/legal/privacy)
[Terms of Service](https://www.myreflections.app/legal/terms)

## Related Files

- [Machine-parseable version (ai.json)](https://myreflections.app/ai.json)
- [AI crawler directives (robots-ai.txt)](https://myreflections.app/robots-ai.txt)
- [robots.txt](https://myreflections.app/robots.txt)