# faq-ai.txt Specification (ADF-008) # Generated by WB AISEO Plus v1.0.4 # Frequently Asked Questions - My Reflections Lang: en-US Website: [https://myreflections.app](https://myreflections.app) Last Updated: 2026-09-20 --- Q: What is My Reflections? A: My Reflections is a private app for structured self- and group reflection. You pick an activity type, rate how it went from 1 to 10, and write a short note. Over time, Insights and deep dives show patterns across meetings, projects, wellness, and daily check-ins. It is a journal with a loop, not a social network and not therapy. URL: [More information](https://www.myreflections.app/) --- Q: Who is My Reflections for? A: Anyone who wants a two-minute record they can learn from. Coaches, founders, and team leads use it for personal practice and invite-only groups. Joining a group is free. Creating and managing a group is Professional. URL: [More information](https://www.myreflections.app/pricing/) --- Q: Is My Reflections therapy or medical advice? A: No. It is a reflection journal. It does not diagnose, treat, or replace a clinician, coach, or counsellor. Optional Reflection Bot only scores tone on a note you already wrote. It does not chat or advise. URL: [More information](https://www.myreflections.app/legal/privacy/) --- Q: Where can I use My Reflections? A: On iPhone and at go.myreflections.app. One account works on both. Android is not in this version. URL: [More information](https://www.myreflections.app/get-the-app/) --- Q: What is free, and what is Professional? A: Free includes unlimited core reflections, Insights, goals, personal tags, reminders, and joining groups you are invited to. Professional is USD $2.99 a month after a 7-day trial. It adds photo journals, creating and managing groups, scheduled reflections, and inbound webhooks. URL: [More information](https://www.myreflections.app/pricing/) --- Q: Are shared deep dive links public? A: Yes. Anyone with the link can open a summary. They do not need an account. Treat the link like a document you emailed. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I change or delete a reflection? A: Yes. Open it from your list. You can edit a completed reflection or delete it. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I comment on someone else's reflection? A: Not in this version. Groups are for shared prompts and reports, not a comment thread. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I dictate instead of typing? A: On iPhone, Journal entry has Dictate. Speech stays on the device for that step. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I reflect on behalf of a team? A: You can share a reflection or a report with a group. You cannot write as someone else. Each person keeps their own record. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I reflect without internet? A: On iPhone, Capture queues until you are back online. Editing and finishing a stub need a connection. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I remove someone from a group? A: Not yet. Members who are not the owner can leave. Write to us if you need a group taken down. URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I trigger a reflection from another app? A: Professional inbound webhooks. Create a key under Webhooks in the app, then POST JSON to your personal URL. The request opens a pending reflection; you still rate it. Setup, fields, and examples: https://www.myreflections.app/docs/webhooks/ URL: [More information](https://www.myreflections.app/questions/) --- Q: Can I use the same login on phone and web? A: Yes. One account. Sign in on iPhone or at go.myreflections.app and you get the same journal. URL: [More information](https://www.myreflections.app/questions/) --- Q: Do I need a new account? A: Sign in with the same account you already use. Your reflections stay on that account. If something does not appear after you update, write to us. URL: [More information](https://www.myreflections.app/questions/) --- Q: Does AI read my journal? A: Reflection Bot scores tone when you leave it on. Turn Sentiment analysis off in You (iPhone) or Profile (web). It does not chat, advise, or replace a coach. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do goals work? A: Tie a goal to reflection types or tags and a count. Progress shows in Insights. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do group asks work? A: Someone allowed to ask posts a prompt. Each member completes their own reflection. In a closed group, other members do not see your answer. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I add a reflection? A: Capture, pick a type, rate what happened, write a short note. Highlights, lowlights, tags and adjustments are optional. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I cancel or manage my subscription? A: Manage it where you subscribed. App Store on iPhone, Stripe customer portal on the web. A web subscription cannot be cancelled in the App Store, and the other way around. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I change my name or photo? A: You, then your profile. Name, bio and photo are there. Timezone is on the web app. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I create a group? A: Professional, then Groups. Name, mission, open or closed, invite with a link or QR. Standard groups hold up to 5 members. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I create an account? A: Email and a password, on iPhone or at go.myreflections.app. Google and Apple sign-in are on iPhone when your device offers them. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I delete my account? A: There is no in-app delete yet. Write to us from the address on the account and we will remove it. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I export my reflections? A: From You on iPhone, share a CSV of your reflections. On the web, open You then Export. You can also write to support@myreflections.app if you need help. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I find an old reflection? A: Open Reflections, then filter by time, type or tag. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I join a coach's group? A: Invite link or QR. Joining is Free. Creating a group is Professional. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I set a reminder? A: You, then Reminders. Pick a time and weekdays. The phone must allow notifications. URL: [More information](https://www.myreflections.app/questions/) --- Q: How do I share a deep dive? A: Share on the report. Anyone with the link can view a summary. They do not need an account. URL: [More information](https://www.myreflections.app/questions/) --- Q: How does daily check-in work? A: A short mood rating and three prompts, then an overall rating for the day. It is a type of reflection, not a separate product. URL: [More information](https://www.myreflections.app/questions/) --- Q: I have lost access to my account A: Write to support@myreflections.app from the address you signed up with. We will help you get back in. URL: [More information](https://www.myreflections.app/questions/) --- Q: I reinstalled and lost Professional A: On iPhone, Restore Purchases on the subscription screen, signed in with the same Apple ID. URL: [More information](https://www.myreflections.app/questions/) --- Q: I subscribed on iPhone. Can I use Professional on the web? A: Yes, same account. Manage the subscription on the iPhone. URL: [More information](https://www.myreflections.app/questions/) --- Q: Is there a daily limit on Free? A: No. Core reflections are unlimited on Free. URL: [More information](https://www.myreflections.app/questions/) --- Q: Is there a student or nonprofit rate? A: Not as a self-serve plan. If you are coaching a group or buying for a school or charity, write to us and we will look at it. URL: [More information](https://www.myreflections.app/questions/) --- Q: Is there an Android app? A: Not in this version. Use the iPhone app or go.myreflections.app. Android comes later. URL: [More information](https://www.myreflections.app/questions/) --- Q: Is this a social network? A: No. It is a private practice. Groups are invite-only rooms, not a feed of other people's journals. URL: [More information](https://www.myreflections.app/questions/) --- Q: What are highlights and lowlights? A: Optional fields on a reflection. Use them when you want a sharper record. They are not required. URL: [More information](https://www.myreflections.app/questions/) --- Q: What happens if I cancel? A: You keep everything you have written. Core reflections stay free. Professional features pause at the end of the paid period. Export a CSV from the app anytime, or write to support@myreflections.app if you need help. URL: [More information](https://www.myreflections.app/questions/) --- Q: What is a deep dive? A: A dated report over a stretch of reflections. Figures open the notes behind them. This is the replacement for the old weekly report. URL: [More information](https://www.myreflections.app/questions/) --- Q: What is Reflection Bot? A: A tone score on a saved reflection. It is not a chatbot and it is not therapy. You can turn it off. URL: [More information](https://www.myreflections.app/questions/) --- Q: What is the difference between a reminder and a scheduled reflection? A: A reminder nudges you to capture. A scheduled reflection (Professional) opens a stub at the time you set, ready to rate and finish. URL: [More information](https://www.myreflections.app/questions/) --- Q: What is the difference between open and closed groups? A: Open: members can see completed shared reflections in the group. Closed: only the owner sees member reflections. You still keep your own record either way. URL: [More information](https://www.myreflections.app/questions/) --- Q: What reflection types are there? A: Meetings, tasks, journals, daily check-ins, photo journals and more. Most types are on Free. Photo journals need Professional. URL: [More information](https://www.myreflections.app/questions/) --- Q: Where did weekly reports go? A: Deep dives cover the same job with a date range you choose. Old weekly share links from the previous app do not carry over. URL: [More information](https://www.myreflections.app/questions/) --- Q: Who can see what I write? A: Nobody, until you share it. Reflections stay private to your account. Groups only see what belongs in that group. URL: [More information](https://www.myreflections.app/questions/) --- Q: Who owns my data? A: You. Reflections sit on your account. We do not read them unless you send one in for support. URL: [More information](https://www.myreflections.app/questions/) --- Learn more: [llms.txt](https://myreflections.app/llms.txt)