# My Reflections Lang: en-US > A two-minute reflection practice - Website: [https://myreflections.app](https://myreflections.app) ## Contact - Email: support@myreflections.app - [Contact Page](https://www.myreflections.app/support) - Location: Adelaide, 5095, South Australia, Australia ## What We Do - [Personal structured reflection (Capture: type, rating, note)](https://www.myreflections.app/get-the-app) - [Today dashboard, streaks, Insights, and deep dive reports](https://www.myreflections.app) - [Invite-only reflection groups for coaches, founders, and teams](https://www.myreflections.app/pricing) - [Goals, tags, and daily reminders](https://www.myreflections.app/get-the-app) - [iPhone app](https://www.myreflections.app/get-the-app) - [Web app](https://go.myreflections.app) - [Professional: photo journals, create and manage groups, scheduled reflections, inbound webhooks](https://www.myreflections.app/pricing) ## What We Do Not Do - Therapy counselling or clinical mental health treatment - Medical or psychiatric advice - An AI chatbot AI coach or automated life advice - A social network or public journal feed - Workplace surveillance or employee monitoring - Writing or submitting reflections on someone else's behalf - An Android app in this version ## Service Areas - Worldwide - Available on iPhone and the web - Operated from Adelaide South Australia ## Areas Not Covered - Physical studios clinics or in-person counselling rooms ## Key Information - Industry: SaaS & Software - Business Type: Sole Trader - Founded: 2020 - Employees: Solo - Customer Type: Both - Offering: Products ## Key People - [Chris Winfield-Blum](https://www.linkedin.com/in/chriswinfieldblum) - Founder ## Social Media - [https://www.linkedin.com/company/my-reflections](https://www.linkedin.com/company/my-reflections) - [https://www.linkedin.com/in/chriswinfieldblum](https://www.linkedin.com/in/chriswinfieldblum) - [https://www.winfieldblum.com/project/my-reflections/](https://www.winfieldblum.com/project/my-reflections/) - [https://www.facebook.com/myreflectionsapp](https://www.facebook.com/myreflectionsapp) - [https://twitter.com/myreflections20](https://twitter.com/myreflections20) ## Pages - [Articles](https://myreflections.app/articles) (2026-09-15) - [Cookies](https://myreflections.app/legal/cookies) (2026-09-20) > The small number of cookies this site uses, and how to control them. - [Data processing](https://myreflections.app/legal/data-processing) (2026-09-20) > How we process personal data when you use My Reflections. - [Features](https://myreflections.app/features) (2026-09-19) - [Get the app](https://myreflections.app/get-the-app) (2026-09-19) - [Groups](https://myreflections.app/groups) (2026-09-19) - [Home](https://myreflections.app) (2026-09-15) - [Legal](https://myreflections.app/legal) (2026-09-20) > Privacy, terms, cookies, and how we process the data you put in the app. - [Pricing](https://myreflections.app/pricing) (2026-09-18) - [Privacy policy](https://myreflections.app/legal/privacy) (2026-09-20) > What we collect, why, and what you can do about it. In plain English first, with the formal version underneath. - [Questions](https://myreflections.app/questions) (2026-09-18) - [Support](https://myreflections.app/support) (2026-09-19) - [Terms and conditions](https://myreflections.app/legal/terms) (2026-09-20) > The agreement between you and My Reflections when you use the app or this site. - [The story](https://myreflections.app/the-story) (2026-09-19) ## Posts - [Reflection is the power tool to personal & professional growth](https://myreflections.app/articles/reflection-is-the-power-tool-to-personal-professional-growth) (2026-09-15) > One of the most effective forms of personal and professional development is through experience, but unfortunately this is often not leveraged to full effect. Most people assume that simply by experiencing different situations, they naturally learn from it.This is an… - [Easy to apply reflection tools or habits you should work to develop](https://myreflections.app/articles/easy-to-apply-reflection-tools-or-habits-you-should-work-to-develop) (2026-09-15) > Don’t book back-to-back-to-back meetingsThis is a big one, we’re all human and we tend to live in the moment. This is an evolutionary hangover, as those not focused on the now, and therefore survival, often didn’t contribute back in the… - [Three ways that self-reflection improves your mental health](https://myreflections.app/articles/three-ways-that-self-reflection-improves-your-mental-health) (2026-09-15) > As awareness increases in the importance of positive mental health; it gives us an opportunity to discuss and find approaches to reduce stress, anxiety, and other mental health triggers in our personal and professional lives! An important aspect of this… - [Getting Started with My Reflections](https://myreflections.app/articles/getting-started-with-my-reflections) (2026-09-15) > My Reflections is a place to rate what happened, write a couple of sentences, and keep a record you can actually learn from. You do not need a free afternoon. Two minutes after a meeting, a training session, or the… - [Why reflection is so often neglected?](https://myreflections.app/articles/why-reflection-is-so-often-neglected) (2026-09-15) > Although the literature and research strongly link the effort put into reflection with improved personal and professional development, it is still often neglected, the question is why?In this article, I will explore some reasons why people may not be actively… - [Do not waste your energy dwelling on the past, reflect instead](https://myreflections.app/articles/do-not-waste-your-energy-dwelling-on-the-past-reflect-instead) (2026-09-15) > It is no secret at this point that I am a strong advocate of effective reflection across all facets of my life but there is a misconception that reflection is “dwelling” on the past.I wanted to explain why this could… - [Ask yourself these five questions each day](https://myreflections.app/articles/ask-yourself-these-five-questions-each-day) (2026-09-15) > to kick-start your self-reflection journey with a daily check-in!There is no real secret to developing habits, it takes time and commitment to yourself and/or your desired outcomes. You have probably heard that a habit takes 21 days to form, however,… - [Why does self-reflection not come naturally to all of us?](https://myreflections.app/articles/why-does-self-reflection-not-come-naturally-to-all-of-us) (2026-09-15) > Understanding the self-reflection model to improve our self-awareness and develop reflection habitsTo answer that question, we first need to explore what self-reflection is and how it shapes us as people.Self-reflection is not just a buzz-word, it is not just an… - [How do positive affirmations influence reflection and self-improvement?](https://myreflections.app/articles/how-do-positive-affirmations-influence-reflection-and-self-improvement) (2026-09-15) > How do positive affirmations influence reflection and self-improvement?I have a somewhat complicated relationship with positive affirmations; I have read and understood the science (at a high level) behind positive affirmations; I believe in the value and outcomes that can be… - [The differing perceptions of reflection](https://myreflections.app/articles/the-differing-perceptions-of-reflection) (2026-09-15) > I am a member of a very active group for self-improvement and personal growth and recently asked a question regarding the approaches that people take to their personal reflection and the results may (or may not) surprise you.I asked the… - [What does sentiment analysis have to do with effective self-reflection?](https://myreflections.app/articles/what-does-sentiment-analysis-have-to-do-with-effective-self-reflection) (2026-09-15) > Life demands that we adapt our behaviour and responses continuously in situations that we find ourselves. More often than not, our actions in these situations are determined both consciously and subconsciously as a culmination of our experiences, emotions and knowledge.… - [Simple steps to start your reflection journey today](https://myreflections.app/articles/simple-steps-to-start-your-reflection-journey-today) (2026-09-15) > Self-reflection is “the deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal or professional development, improvement and growth”. How reflection actually works is succinctly explained via the action-observation-reflection model or spiral of… - [Introducing group reflections for coaches and group leaders](https://myreflections.app/articles/introducing-group-reflections-for-coaches-and-group-leaders) (2026-09-15) > I have been working hard to bring some amazing new features designed with coaches and group leaders in mind. There are many types of “groups” that can benefit from the structured, effective reflections that My Reflections provides; from organised groups… - [Why I started My Reflections](https://myreflections.app/articles/why-i-started-my-reflections) (2026-09-15) > and how self-reflection has shaped who I am todayI have been debating about writing this article for months; I have 3 unfinished drafts and probably the same number that were deleted. I wanted to explain why I started My Reflections… - [Realise your dreams by embracing self-reflection as part of achieving your goals](https://myreflections.app/articles/realise-your-dreams-by-embracing-self-reflection-as-part-of-achieving-your-goals) (2026-09-15) > Understanding where we are going gives us a sense of purpose, a direction and a focus that sets us up for success. This is best achieved through setting the setting of goals and objectives. In fact, research indicates that people… - [Making positive life changes using self-reflection](https://myreflections.app/articles/making-positive-life-changes-using-self-reflection) (2026-09-15) > Making any significant positive change in our lives is challenging. Much of it comes down to the development of new habits and reinforcing self-belief in why the change is important to you.Interestingly, one of the hardest aspects of building a… - [Deep dives replace the weekly black box](https://myreflections.app/articles/deep-dives-replace-the-weekly-black-box) (2026-09-15) > A report that cannot be inspected is just a vibe with numbers on it. Deep dives open back to the reflections that produced them. - [Reflect with a coach without handing over your journal](https://myreflections.app/articles/reflect-with-a-coach-without-handing-over-your-journal) (2026-09-15) > Private by default, share by choice. Clients who arrive with their own evidence change what the hour is for. - [Photo journals when words are not enough](https://myreflections.app/articles/photo-journals-when-words-are-not-enough) (2026-09-15) > Some moments are visual first. Photo journals put the image in the same AOR loop as a meeting note. - [Automate the stub, finish the reflection](https://myreflections.app/articles/automate-the-stub-finish-the-reflection) (2026-09-15) > Schedules and webhooks can open a pending reflection after the meeting. You still rate it and learn from it. - [Goals that fill in, not goals that scold](https://myreflections.app/articles/goals-that-fill-in-not-goals-that-scold) (2026-09-15) > Three active goals, one daily nudge, progress you can see. Habit design for people who abandon streak apps. - [Reading tone across a month of decisions](https://myreflections.app/articles/reading-tone-across-a-month-of-decisions) (2026-09-15) > Sentiment is a mirror on how you wrote the month, not a score to game. Pair it with the reflections underneath. - [Group asks that do not become another feed](https://myreflections.app/articles/group-asks-that-do-not-become-another-feed) (2026-09-15) > Open and closed groups, invites, shared reports. Keep social light so the room stays a reflection space. - [Your data, out in one file](https://myreflections.app/articles/your-data-out-in-one-file) (2026-09-15) > Export and privacy are product promises. Reflections stay yours whether or not you have an active subscription. - [Two minutes on the plane](https://myreflections.app/articles/two-minutes-on-the-plane) (2026-09-15) > Write when the evening is real, not when the network is. Offline queue and sync keep the two-minute habit intact. - [Native My Reflections: Today, Insights, Capture](https://myreflections.app/articles/native-my-reflections-today-insights-capture) (2026-09-15) > The same AOR model with less friction: streaks and trends on Today, deep dives under Insights, capture in a few taps. - [Free to reflect, Professional to lead the room](https://myreflections.app/articles/free-to-reflect-professional-to-lead-the-room) (2026-09-15) > Unlimited core reflections on Free. Photo journals, groups you create, and schedules on Professional, with a seven-day trial. ## Products - [Products / Pricing](https://www.myreflections.app/pricing) ## AI Discovery Files - [llm.txt](https://myreflections.app/llm.txt) - Compatibility alias for llms.txt - [llms.html](https://myreflections.app/llms.html) - Human-readable reference version - [ai.txt](https://myreflections.app/ai.txt) - AI usage permissions - [ai.json](https://myreflections.app/ai.json) - Machine-parseable permissions - [identity.json](https://myreflections.app/identity.json) - Structured business identity - [brand.txt](https://myreflections.app/brand.txt) - Brand naming and terminology - [faq-ai.txt](https://myreflections.app/faq-ai.txt) - FAQs formatted for AI - [robots-ai.txt](https://myreflections.app/robots-ai.txt) - AI crawler-specific directives ## Feed - [RSS Feed](https://myreflections.app/feed) - [Sitemap](https://www.myreflections.app/wp-sitemap.xml) --- llms.txt Specification (ADF-001) Generated by WB AISEO Plus v1.0.4