A streak that survives a busy week
Seven dashes and a number. Enough to notice a gap, not enough to punish you for one.
14
day streak
M
T
W
T
F
S
S
Features
A rating, a sentence, and everything that comes after it.
The writing takes two minutes. The rest of the app exists to give that two minutes somewhere to go: a streak, a trend line, a monthly read-back, and a group if you want one.
15s
3
$0
What you get
Thirty days as a single line
Your average rating over the month, and the reflections sitting underneath it, one tap away.
Last 30 days
+0.2
See the 19 reflections behind this
Goals with a window on them
Five wellness reflections in seven days. Pick the count, the window and the tag, then watch the bar fill.
1 of 5
5 Wellness reflections in 7 days
Every entry, kept and searchable
Filter by tag, rating or tone. Export the lot whenever you like. It is your writing, not ours.
This morning
9
Quiet house, coffee, and a short note before the day starts asking for things. I like who I am in this hour.
A type for the situation
Meetings, training, wellness, a daily check-in, a longer journal. Tags sit on the same sheet, so the month can group what actually happened.
Activity types
Meeting
Wellness
Journal
Tags
1:1s
Delivery
Planning
A hint, not a verdict
Optional tone on a saved note. It reads how you wrote, not how you should have felt. You can turn it off.
Tone
Mostly positive
Catch the moment while it is warm
A schedule or a webhook can open a pending reflection when the meeting ends. You still rate it. That is Professional, and the webhook never finishes the note for you.
Monthly deep dive
Once a month, the app reads your reflections back to you.
Counts, average rating, how many activity types and tags you touched, and the tone across the period. Share it with a coach, or keep it to yourself.
- Sentiment split across everything you wrote that month
- Every reflection in the period, in order, with its rating
- A share sheet, so a coach sees the report and nothing else
One account, on every device you use.
Write on your phone in the evening, read the month back on the web. Email, Google or Apple, whichever you already use.