Reflection practice · featured
Work stress journal: how to spot which weeks drain you in two minutes a day
A work stress journal does not need a page a night. Rate your day from 1 to 10, write two lines, and use your own notes to spot...
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
The 15 minutes that beat more work: what a Harvard field study found about reflection
In a Harvard field study, trainees who spent 15 minutes writing what they'd learned beat those who kept working. Here's how to try it.
Reflection practice
Ask It Again: 10 Self Reflection Questions for Growth
Ten self reflection questions for growth from the My Reflections prompt library, and how scheduled prompts, revisits and video help you keep asking them.
Reflection practice
Group Reflection Questions That Lead to Decisions
Group reflection questions only help when the answers lead to a decision. Use this three-stage structure and question set to turn team reflection into action.
Product news
Hold yourself to it: video reflections and daily prompts in 3.0.2
Record a promise to yourself, then watch it back and see how far you've come. Video reflections and daily prompts arrive in 3.0.2.
Reflection practice
Monthly Journaling Review: What a Month of Notes Shows You
A monthly journaling review turns scattered daily notes into patterns you can act on. Here is what to look for and how to run one in under an...
Product news
My Reflections Is Back: Now on Web, iPhone and Android
My Reflections has relaunched on web, iPhone and Android. Chris, the founder, shares why we rebuilt the app and what's coming next for Reflectors.