Reflection practice · featured
Work stress journal: how to spot which weeks drain you in two minutes a day
A work stress journal does not need a page a night. Rate your day from 1 to 10, write two lines, and use your own notes to spot...
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
The 15 minutes that beat more work: what a Harvard field study found about reflection
In a Harvard field study, trainees who spent 15 minutes writing what they'd learned beat those who kept working. Here's how to try it.
Reflection practice
Ask It Again: 10 Self Reflection Questions for Growth
Ten self reflection questions for growth from the My Reflections prompt library, and how scheduled prompts, revisits and video help you keep asking them.
Reflection practice
Group Reflection Questions That Lead to Decisions
Group reflection questions only help when the answers lead to a decision. Use this three-stage structure and question set to turn team reflection into action.
Reflection practice
Monthly Journaling Review: What a Month of Notes Shows You
A monthly journaling review turns scattered daily notes into patterns you can act on. Here is what to look for and how to run one in under an...
Reflection practice
Write it down so the day can be heard: World Mental Health Day 2026
Write the day in a private note first. Patterns you can reopen turn one feeling into self-awareness, and you share that record only if you choose.
Reflection practice
Journaling for Self Improvement: Why a Rating Beats Rambling
Journaling for self improvement works better with a rating and one short note. Learn a two-minute routine you can compare, review and keep.