Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Self-reflection is “the deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal or professional development, improvement and growth”. How reflection…
Reflection practice
I am a member of a very active group for self-improvement and personal growth and recently asked a question regarding the approaches that people take to their personal…
Reflection practice
Affirmations help, but only when paired with honest reflection on what actually happened.
Reflection practice
To answer that question, we first need to explore what self-reflection is and how it shapes us as people.
Reflection practice
to kick-start your self-reflection journey with a daily check-in!There is no real secret to developing habits, it takes time and commitment to yourself and/or your desired outcomes. You…
Reflection practice
It is no secret at this point that I am a strong advocate of effective reflection across all facets of my life but there is a misconception that...
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