Reflection practice
Why reflection is so often neglected?
Although the literature and research strongly link the effort put into reflection with improved personal and professional development, it is still often neglected, the question is why?
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Three ways that self-reflection improves your mental health
As awareness increases in the importance of positive mental health; it gives us an opportunity to discuss and find approaches to reduce stress, anxiety, and other mental health…
Reflection practice
Easy to apply reflection tools or habits you should work to develop
Small habits that make reflection stick: space between meetings, a short note after the day, and a question you revisit.
Reflection practice
Reflection is the power tool to personal & professional growth
Experience alone is not enough. Reflection turns what happened into something you can use next time.