Reflection practice
Making positive life changes using self-reflection
Making any significant positive change in our lives is challenging. Much of it comes down to the development of new habits and reinforcing self-belief in why the change...
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Realise your dreams by embracing self-reflection as part of achieving your goals
Understanding where we are going gives us a sense of purpose, a direction and a focus that sets us up for success. This is best achieved through setting…
Reflection practice
Why I started My Reflections
How self-reflection shaped who I am today, and why I built an app for it.
Reflection practice
Simple steps to start your reflection journey today
Self-reflection is “the deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal or professional development, improvement and growth”. How reflection…
Reflection practice
The differing perceptions of reflection
I am a member of a very active group for self-improvement and personal growth and recently asked a question regarding the approaches that people take to their personal…
Reflection practice
How do positive affirmations influence reflection and self-improvement?
Affirmations help, but only when paired with honest reflection on what actually happened.