Product news
My Reflections Is Back: Now on Web, iPhone and Android
My Reflections has relaunched on web, iPhone and Android. Chris, the founder, shares why we rebuilt the app and what's coming next for Reflectors.
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Write it down so the day can be heard: World Mental Health Day 2026
Write the day in a private note first. Patterns you can reopen turn one feeling into self-awareness, and you share that record only if you choose.
Reflection practice
Journaling for Self Improvement: Why a Rating Beats Rambling
Journaling for self improvement works better with a rating and one short note. Learn a two-minute routine you can compare, review and keep.
Reflection practice
Habit Tracking for Mindfulness Without the Streak Guilt
Habit tracking for mindfulness works better without streak guilt. Learn how to observe your practice, handle missed days and keep a calm routine.
Reflection practice
Daily Journaling Prompts for People Who Hate Journaling
One-line journaling prompts for people who hate the blank page: a two-minute rating and note, with no streak to protect.
Reflection practice
Daily Reflection Habit: Two Minutes, One Rating, One Note
Build a daily reflection habit in two minutes: one rating, one note, and a searchable record that compounds over ordinary weeks.