Reflection practice
Goals that fill in, not goals that scold
Three active goals, one daily nudge, progress you can see. Habit design for people who abandon streak apps.
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Product news
Automate the stub, finish the reflection
Schedules and webhooks can open a pending reflection after the meeting. You still rate it and learn from it.
Product news
Photo journals when words are not enough
Some moments are visual first. Photo journals put the image in the same AOR loop as a meeting note.
Coaching and teams
Reflect with a coach without handing over your journal
Private by default, share by choice. Clients who arrive with their own evidence change what the hour is for.
Product news
Deep dives replace the weekly black box
A report that cannot be inspected is just a vibe with numbers on it. Deep dives open back to the reflections that produced them.
Reflection practice
Making positive life changes using self-reflection
Making any significant positive change in our lives is challenging. Much of it comes down to the development of new habits and reinforcing self-belief in why the change...