Reflection practice
How do positive affirmations influence reflection and self-improvement?
Affirmations help, but only when paired with honest reflection on what actually happened.
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Why does self-reflection not come naturally to all of us?
To answer that question, we first need to explore what self-reflection is and how it shapes us as people.
Reflection practice
Ask yourself these five questions each day
to kick-start your self-reflection journey with a daily check-in!There is no real secret to developing habits, it takes time and commitment to yourself and/or your desired outcomes. You…
Reflection practice
Do not waste your energy dwelling on the past, reflect instead
It is no secret at this point that I am a strong advocate of effective reflection across all facets of my life but there is a misconception that...
Reflection practice
Why reflection is so often neglected?
Although the literature and research strongly link the effort put into reflection with improved personal and professional development, it is still often neglected, the question is why?
Product news
Getting Started with My Reflections
Rate what happened, write two sentences, and keep a record you can learn from. Private by default on iPhone, Android and the web.