Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
As awareness increases in the importance of positive mental health; it gives us an opportunity to discuss and find approaches to reduce stress, anxiety, and other mental health…
Reflection practice
Small habits that make reflection stick: space between meetings, a short note after the day, and a question you revisit.
Reflection practice
Experience alone is not enough. Reflection turns what happened into something you can use next time.
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