Coaching and teams
Introducing group reflections for coaches and group leaders
I have been working hard to bring some amazing new features designed with coaches and group leaders in mind. There are many types of “groups” that can benefit…
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Simple steps to start your reflection journey today
Self-reflection is “the deliberate act of considering decisions, actions and outcomes with the intent of learning from them for personal or professional development, improvement and growth”. How reflection…
Product news
What does sentiment analysis have to do with effective self-reflection?
Life demands that we adapt our behaviour and responses continuously in situations that we find ourselves. More often than not, our actions in these situations are determined both…
Reflection practice
The differing perceptions of reflection
I am a member of a very active group for self-improvement and personal growth and recently asked a question regarding the approaches that people take to their personal…
Reflection practice
How do positive affirmations influence reflection and self-improvement?
Affirmations help, but only when paired with honest reflection on what actually happened.
Reflection practice
Why does self-reflection not come naturally to all of us?
To answer that question, we first need to explore what self-reflection is and how it shapes us as people.