Reflection practice
Ask yourself these five questions each day
to kick-start your self-reflection journey with a daily check-in!There is no real secret to developing habits, it takes time and commitment to yourself and/or your desired outcomes. You…
Articles
Writing on the practice of self-reflection, and what we are changing in the app.
Reflection practice
Do not waste your energy dwelling on the past, reflect instead
It is no secret at this point that I am a strong advocate of effective reflection across all facets of my life but there is a misconception that...
Reflection practice
Why reflection is so often neglected?
Although the literature and research strongly link the effort put into reflection with improved personal and professional development, it is still often neglected, the question is why?
Product news
Getting Started with My Reflections
Rate what happened, write two sentences, and keep a record you can learn from. Private by default on iPhone, Android and the web.
Reflection practice
Three ways that self-reflection improves your mental health
As awareness increases in the importance of positive mental health; it gives us an opportunity to discuss and find approaches to reduce stress, anxiety, and other mental health…
Reflection practice
Easy to apply reflection tools or habits you should work to develop
Small habits that make reflection stick: space between meetings, a short note after the day, and a question you revisit.