Getting Started with My Reflections

My Reflections is a place to rate what happened, write a couple of sentences, and keep a record you can actually learn from. You do not need a free afternoon. Two minutes after a meeting, a training session, or the end of the day is enough.

Start with one reflection

Open the app on iPhone, Android, or in your browser. Pick what you are reflecting on, give it a rating, and say what happened. Highlights, lowlights, tags and goals are there when you want them and out of the way when you do not.

The useful part is not perfect prose. It is a decision and an outcome captured close enough to the moment that you still remember what you were trying to do.

Free to reflect, Professional to lead

On Free you get unlimited core reflections, insights, goals, and the ability to join groups you are invited to. Professional adds photo journals, groups you create, and scheduled reflections, with a seven-day free trial.

Either way, your reflections stay private until you share them. Export everything whenever you like.

Build the habit, then look back

Set one goal for how often you want to reflect. The app nudges once a day at a time you choose. The compounding happens when you read across a month in a deep dive, not when you write one perfect entry.

If you coach others or work in a team, share a single reflection or a report when it helps the conversation. Everything else stays yours.